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Sure, let’s get started. In the world of nutrition, portion control is a key player. It’s a simple concept, yet it holds the power to transform your health and well-being. But why is it so important to practice portion control in meals? The answer lies in the balance it brings to our diet, the control […]
Why is it important to practice portion control in meals? Read More »
Introduction The Importance of Portion Control in Maintaining a Healthy Lifestyle With the rise of supersized meals and all-you-can-eat buffets, it’s easy to lose sight of what a proper meal portion looks like. In fact, portion sizes have been increasing over the years, leading to an increase in obesity and related health issues. This is
Introduction Definition of hunger cues Our bodies are incredibly intelligent systems that communicate with us in various ways, one of which is through hunger cues. These are signals our bodies send to let us know when we need to eat. They can be physical sensations such as a growling stomach or emotional triggers like stress
Introduction Mindful eating is a practice that encourages a heightened awareness of physical and emotional sensations associated with eating. It’s about paying full attention to the experience of eating and drinking, both inside and outside the body. We pay attention to the colors, smells, textures, flavors, temperatures, and even the sounds of our food. We
