Mindful Eating


Portion control

Introduction The Importance of Portion Control in Maintaining a Healthy Lifestyle With the rise of supersized meals and all-you-can-eat buffets, it’s easy to lose sight of what a proper meal portion looks like. In fact, portion sizes have been increasing over the years, leading to an increase in obesity and related health issues. This is

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Understanding hunger cues

Introduction Definition of hunger cues Our bodies are incredibly intelligent systems that communicate with us in various ways, one of which is through hunger cues. These are signals our bodies send to let us know when we need to eat. They can be physical sensations such as a growling stomach or emotional triggers like stress

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