Welcome to Mindful Harmony Oasis. My journey into the realms of health and well-being is one that spans multiple decades and a myriad of disciplines. It’s a passion that ignited in the 1990s and has since flourished into a holistic exploration of mind, body, and spirit.
My interest isn’t confined to conventional health practices. Over the years, I’ve delved deep into oneironautics, the study of dreams, and have engaged in various forms of meditation. I’m particularly fascinated by the world of lucid dreams.
I’m also intrigued by the transformative power of Hemi-Sync®, and the potential of neuro-linguistic programming.
What You’ll Find Here
On Mindful Harmony Oasis, you’ll find a rich tapestry of topics that cover everything from Meditation, Relaxation, and Focus, to more complex subjects like Cognitive-Behavioral Techniques and Trauma Healing. Whether you’re looking for guidance on mental health, emotional well-being, or personal development, this is your sanctuary.
My blog aims to present an unconventional perspective on health and well-being. Through a variety of topics—ranging from Mindfulness and Yoga to Hypnosis and Neurofeedback—I hope to offer you fresh insights and practical advice on how to improve your life balance and holistic health.
Thank you for joining me on this journey towards a healthier, more balanced life. Feel free to explore the blog and absorb the wisdom it has to offer.