Interpersonal Therapy (IPT) is a brief, attachment-focused psychotherapy that addresses interpersonal issues in depression to improve relationships and mood. It is commonly used for treating depression but is also effective for a range of mental health conditions, including anxiety and eating disorders. IPT helps individuals understand and work through problematic personal relationships that may contribute to their psychological distress.
Navigating different friendship dynamics can feel like trying to solve a Rubik’s Cube—every twist and turn reveals a new challenge. Friendships are as diverse as the people in them, and understanding how to adapt to these dynamics is key to maintaining meaningful connections. Whether you’re dealing with group dynamics, one-on-one challenges, or conflicts, learning how […]
How To Be More Intentional In Your Friendships? Friendships are like gardens—they thrive when nurtured with care and intention. Being more intentional in your friendships means putting thought and effort into how you connect with others, ensuring those relationships are meaningful and fulfilling. But why does this matter? Because life is busy, and without intentionality,
Friendships are like gardens—they thrive when nurtured with care and attention. Small gestures, though seemingly insignificant, can have a profound impact on strengthening these bonds. Whether it’s a kind word, a thoughtful action, or simply showing up, these little things can make a big difference. If you’re looking for ways to deepen your friendships and
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Handling unspoken tensions in friendships can feel like walking on eggshells. You know something’s off, but no one’s saying it out loud. Ignoring these tensions, however, can lead to misunderstandings, resentment, or even the loss of a cherished bond. So, how do you address these invisible cracks without making things worse? Keep reading to learn
How To Encourage Each Other In Friendships? Friendships thrive on encouragement. A simple word of support can turn someone’s day around, strengthen your bond, and even inspire personal growth. But how often do we pause to actively encourage our friends? If you’re wondering how to uplift your friendships and make them more meaningful, you’re in
Building friendships based on mutual respect is like planting a tree. You need strong roots, consistent care, and patience to see it flourish. Without respect, friendships can wither like leaves in autumn. But when respect is present, friendships grow into something truly beautiful and lasting. So, how do you create these meaningful connections? Let’s dig
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How do you show empathy when the conversation feels like walking on eggshells? It starts with understanding what empathy truly means and why it’s essential in tough moments. Difficult conversations are a part of life—whether it’s addressing a conflict, delivering bad news, or navigating sensitive topics. But here’s the thing: empathy can transform these challenging
The Importance Of Shared Interests In Friendships Friendships thrive on shared interests. Whether it’s a love for hiking, a passion for painting, or an obsession with sci-fi movies, these commonalities act as the glue that binds people together. They create a sense of belonging and make relationships more meaningful. But why are shared interests so
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Communicating your needs in friendships is about being honest and clear about what you want while respecting the other person’s feelings. It’s not always easy, but it’s essential for building strong, healthy relationships. If you’ve ever felt unheard or misunderstood in a friendship, this guide will help you navigate those tricky conversations with confidence and
