Interpersonal Therapy (IPT) is a brief, attachment-focused psychotherapy that addresses interpersonal issues in depression to improve relationships and mood. It is commonly used for treating depression but is also effective for a range of mental health conditions, including anxiety and eating disorders. IPT helps individuals understand and work through problematic personal relationships that may contribute to their psychological distress.
The Importance Of Reliability In Friendships Friendships thrive on trust, and reliability is the glue that holds that trust together. Imagine leaning on a friend during tough times, only to find they’re not there when you need them most. It stings, doesn’t it? That’s why being dependable is so crucial in building and maintaining meaningful […]
Making new friends and building connections can feel like trying to solve a puzzle without all the pieces. But here’s the good news: it’s absolutely possible, no matter your age or situation. Whether you’re looking to expand your social circle, find like-minded individuals, or simply feel less alone, this guide will walk you through practical
Keeping in touch with old friends can feel like trying to hold onto sand—it slips through your fingers if you’re not careful. Life gets busy, priorities shift, and before you know it, months or even years have passed without a single “Hey, how are you?” But here’s the thing: maintaining those connections is worth the
How To Navigate Through Changes In Friendships? Friendships, like seasons, shift and evolve over time. One moment, you’re inseparable, sharing secrets and laughter, and the next, life pulls you in different directions. These changes can feel bittersweet, but they’re a natural part of growing as individuals. Understanding how to handle these transitions can help you
The ability to understand and share the feelings of others, also known as empathy, is the secret ingredient that transforms casual acquaintances into lifelong friends. It’s the glue that holds meaningful relationships together, allowing us to connect on a deeper emotional level. But why is empathy so crucial, and how can it help you build
Creating healthy boundaries with friends is essential for maintaining strong, respectful, and fulfilling relationships. Boundaries act as invisible fences, protecting your emotional and mental well-being while ensuring mutual respect. Without them, friendships can become draining, one-sided, or even toxic. If you’ve ever felt overwhelmed or taken for granted in a friendship, this guide is for
Honesty is the cornerstone of any genuine friendship. Without it, relationships can feel hollow, like a house built on sand—unstable and prone to collapse. But why is honesty so vital in friendships, and how does it shape the way we connect with others? Let’s dive into the heart of the matter and explore how being
Building stronger connections often starts with shared experiences. Whether it’s laughing over a silly mistake, working together on a challenging project, or simply enjoying a quiet moment, these shared moments create bonds that are hard to break. They’re the glue that holds relationships together, whether in personal life, at work, or within communities. But why
Building Stronger Connections Through Shared Experiences. Read More »
Misunderstandings in friendships can feel like a storm cloud suddenly appearing on a sunny day. One moment, everything is fine, and the next, you’re caught in a whirlwind of confusion and hurt feelings. But here’s the good news: misunderstandings don’t have to mean the end of a friendship. In fact, when handled well, they can
