Interpersonal Therapy (IPT) is a brief, attachment-focused psychotherapy that addresses interpersonal issues in depression to improve relationships and mood. It is commonly used for treating depression but is also effective for a range of mental health conditions, including anxiety and eating disorders. IPT helps individuals understand and work through problematic personal relationships that may contribute to their psychological distress.
Dealing with friendship jealousy can feel like walking a tightrope. On one hand, you deeply care about your friend, but on the other, those pangs of envy can creep in, leaving you feeling guilty or even confused. The good news? You’re not alone, and there are ways to handle these feelings without damaging your bond. […]
The Importance Of Showing Up Consistently In Friendships Friendships thrive on consistency. When you show up for your friends, time and time again, it builds a foundation of trust and emotional security. But why does this matter so much? Because friendships aren’t just about the fun times—they’re about being there, even when it’s inconvenient or
The Importance Of Showing Up Consistently In Friendships. Read More »
Creating a positive and supportive friend group starts with understanding the value of uplifting relationships and taking intentional steps to build them. A strong circle of friends can transform your life, offering emotional support, encouragement, and a sense of belonging. If you’ve ever wondered how to surround yourself with people who genuinely care about you,
How To Create A Positive And Supportive Friend Group? Read More »
Ways To Be More Present With Your Friends Being present with your friends is about more than just physically showing up—it’s about truly engaging with them, emotionally and mentally. In a world buzzing with distractions, learning to be fully present can deepen your friendships and create meaningful connections. If you’ve ever felt like your friendships
Friendships are like a dance—sometimes you’re in sync, and other times, you’re stepping on each other’s toes. One of the trickiest parts of this dance is handling different communication styles. Whether your friend is the type to text you a novel or someone who prefers to keep things short and sweet, understanding and adapting to
How To Handle Friendships With Different Communication Styles? Read More »
The Role Of Mutual Respect In Friendships Friendships thrive on mutual respect. It’s the glue that holds people together, even when life throws curveballs. Without respect, even the closest bonds can unravel. So why is mutual respect so essential, and how can we nurture it? Stick around, because this post will explore how respect shapes
Managing differences in opinions with friends can feel like walking a tightrope, but it’s an essential skill for maintaining strong and meaningful relationships. Disagreements are inevitable when two people bring their unique perspectives to the table. However, learning how to navigate these differences with empathy and respect can strengthen your bond rather than weaken it.
How To Manage Differences In Opinions With Friends? Read More »
Friendship breakups can feel like a punch to the gut. One day, you’re sharing laughs, secrets, and dreams, and the next, you’re left wondering what went wrong. Losing a friend is tough, but understanding how to handle it can help you heal and grow. Stick around, because we’re diving into the emotional rollercoaster of friendship
How To Deal With One-Sided Friendships? Ever feel like you’re the only one putting effort into a friendship? Like you’re carrying the weight of the relationship on your shoulders while the other person seems blissfully unaware? If so, you’re not alone. One-sided friendships can be emotionally draining and leave you questioning your worth. But don’t
