Interpersonal Therapy (IPT) is a brief, attachment-focused psychotherapy that addresses interpersonal issues in depression to improve relationships and mood. It is commonly used for treating depression but is also effective for a range of mental health conditions, including anxiety and eating disorders. IPT helps individuals understand and work through problematic personal relationships that may contribute to their psychological distress.
Strengthening your relationship often happens in the most unexpected ways—especially when you face challenges together. Shared struggles can act like glue, binding you closer and deepening your connection. But how do you turn tough times into opportunities for growth rather than letting them drive a wedge between you? Stick around, and we’ll explore how to […]
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Handling external opinions about your relationship can feel like walking a tightrope. Everyone seems to have something to say, whether it’s your best friend, a nosy coworker, or even that distant aunt who only sees you at family reunions. While some advice may come from a place of love, it can also create unnecessary stress
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Creating rituals of connection in your relationship is one of the most powerful ways to keep the spark alive and deepen your bond. These small, intentional acts can transform your relationship from feeling like a routine partnership to a thriving, loving connection. If you’ve ever wondered how to make your relationship feel more meaningful, this
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Building a relationship based on shared values is like planting a tree with deep, sturdy roots—it provides stability, nourishment, and the potential for growth. Shared values act as the foundation for meaningful connections, guiding how you and your partner navigate life together. Without them, even the most passionate relationships can feel like a house built
Improving your relationship starts with one simple but powerful act: being present. In a world buzzing with distractions, being fully engaged with your partner can feel like a lost art. But here’s the thing—presence is the glue that holds relationships together. It deepens your connection, builds trust, and creates a safe space for love to
Strengthening your bond with someone you care about doesn’t have to be complicated. In fact, it’s often the simplest things—like laughing over a shared joke or tackling a challenge together—that bring people closer. Shared experiences are the glue that holds relationships together, creating memories, building trust, and deepening emotional connections. If you’ve ever wondered how
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Tips For Showing Empathy Towards Your Partner Empathy is the secret ingredient that strengthens the bond between you and your partner. It’s about stepping into their shoes, feeling their emotions, and truly understanding their perspective. Without empathy, relationships can feel like two ships passing in the night—close, but never truly connecting. If you want to
Improving communication skills in relationships is the secret sauce to building trust, resolving conflicts, and deepening emotional bonds. Without effective communication, even the strongest relationships can feel like a game of charades—frustrating and full of misunderstandings. But don’t worry, you’re not alone in this! Keep reading to uncover practical tips, relatable examples, and actionable strategies
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Loneliness can feel like an invisible weight pressing down on your chest, a quiet ache that lingers even in a crowded room. In today’s fast-paced, hyper-connected world, it’s ironic how many people feel disconnected and isolated. But here’s the good news: there are practical strategies to help you cope with loneliness and rediscover the joy
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