Interpersonal Therapy

Interpersonal Therapy (IPT) is a brief, attachment-focused psychotherapy that addresses interpersonal issues in depression to improve relationships and mood. It is commonly used for treating depression but is also effective for a range of mental health conditions, including anxiety and eating disorders. IPT helps individuals understand and work through problematic personal relationships that may contribute to their psychological distress.

How does family therapy address relational dynamics?

Illustration for How does family therapy address relational dynamics?

Family therapy is a powerful tool that can help mend strained relationships and foster healthier dynamics within a family unit. It addresses the intricate web of interactions and patterns that shape a family’s relational dynamics. But how exactly does it accomplish this? Let’s delve into the fascinating world of family therapy to find out. Key

How does family therapy address relational dynamics? Read More »

Can online therapy be as effective as in-person therapy?

Illustration for Can online therapy be as effective as in-person therapy?

In the digital age, therapy has evolved beyond the traditional face-to-face sessions. The rise of online therapy has prompted many to question: Can it be as effective as in-person therapy? This blog post delves into this question, providing insights that will help you understand the potential of online therapy and why it’s worth considering. Key

Can online therapy be as effective as in-person therapy? Read More »

Counseling and Therapy

Counseling and Therapy

Are you curious about counseling and therapy? Maybe you’re considering it for yourself, or perhaps you’re just interested in understanding more about these vital mental health services. Either way, this comprehensive guide will provide you with an in-depth look into the world of therapy, its processes, and its impact on well-being. So, why should you

Counseling and Therapy Read More »

Interpersonal Therapy

Introduction to Interpersonal Therapy A. Definition and Overview of Interpersonal Therapy (IPT) Interpersonal Therapy (IPT) is a time-limited, focused, evidence-based approach to treat mood disorders. The main goal of IPT is to improve the quality of a client’s interpersonal relationships and social functioning to help reduce their distress. IPT provides strategies to resolve problems within

Interpersonal Therapy Read More »

 
Scroll to Top