Stamina Endurance,Endurance Training,Stamina Building Exercises,Endurance Nutrition,Physical Stamina,Mental Endurance,Sustainable Performance


Introduction Stamina is a term that is often thrown around in fitness circles, but what does it really mean? The definition of stamina, according to the Merriam-Webster dictionary, is the ability to sustain prolonged physical or mental effort. In other words, stamina is about endurance, strength, and the capacity to keep going even when things