Introduction to Buddhist Meditation Buddhist meditation is a spiritual practice that has been followed for centuries, offering a path to enlightenment and inner peace. It is a cornerstone of Buddhism, a religion founded by Siddhartha Gautama, also known as Buddha, in the 5th century BCE. The practice of Buddhist meditation is diverse, with numerous techniques
Enlightenment, also known as the Age of Reason, was a cultural and intellectual movement that emphasized reason, science, and individualism over tradition. It had a profound influence on the political and philosophical landscape of the 18th century, shaping the modern Western world.