Anxiety Support

Anxiety Support encompasses a range of strategies and resources aimed at helping individuals cope with and overcome anxiety. It includes professional therapy, support groups, self-help techniques, and lifestyle changes that contribute to improved mental health and stress management.

Generalized anxiety disorder

Generalized Anxiety Disorder

I. Introduction Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and persistent worry about a variety of everyday situations. This worry is often disproportionate to the actual likelihood or impact of the feared event. People with GAD find it difficult to control their worry and may feel anxious most days,

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