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Benefits of group therapy.

Illustration for Benefits of group therapy.

Group therapy, a powerful tool in the world of mental health, offers a multitude of benefits. It provides a supportive environment, fosters learning and insight, and empowers individuals to express themselves. This blog post will delve into the many advantages of group therapy and why it could be a valuable addition to your mental health

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The integration of neurofeedback with other therapy approaches.

Illustration for The integration of neurofeedback with other therapy approaches.

Neurofeedback emerges as a beacon of hope in the realm of therapeutic interventions, offering a non-invasive route to mental wellness. By harnessing the brain’s own electrical activity, this technique empowers individuals to influence their neural rhythms and, consequently, their mental states. But the true potential of neurofeedback is unlocked when it is woven into a

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Can neurofeedback help individuals with autism spectrum disorders?

Can neurofeedback help individuals with autism spectrum disorders?

Introduction to Neurofeedback and Autism Spectrum Disorders (ASD) Definition of Neurofeedback Neurofeedback, also known as EEG biofeedback, is a type of therapy that uses real-time displays of brain activity to teach self-regulation of brain function. It is a non-invasive method that aims to improve mental performance and psychological well-being. Neurofeedback has been used to treat

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Problem-solving therapy

Introduction Life is a series of problems to be solved. From minor daily inconveniences to major life challenges, problem-solving is a critical skill. However, some people may struggle with this process, leading to stress, anxiety, and depression. This is where problem-solving therapy (PST) comes into play. Problem-solving therapy is a cognitive-behavioral intervention designed to help

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