Self Reflection

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Interpersonal Therapy

Interpersonal Therapy

Introduction to Interpersonal Therapy A. Definition and Overview of Interpersonal Therapy (IPT) Interpersonal Therapy (IPT) is a time-limited, focused, evidence-based approach to treat mood disorders. The main goal of IPT is to improve the quality of a client’s interpersonal relationships and social functioning to help reduce their distress. IPT provides strategies to resolve problems within […]

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Visualization meditation

Visualization Meditation

Introduction Visualization meditation is a powerful mindfulness technique that involves creating vivid mental images to promote relaxation, focus, and self-discovery. It’s a form of meditation that uses the mind’s ability to create, manipulate, and explore imagery. This practice is often used to enhance feelings of calm, improve focus, and promote a deeper understanding of oneself

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