Self Empowerment

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Cultivating Self-Compassion

Illustration for Cultivating Self-Compassion

Hey there! Have you ever found yourself being your own worst critic, beating yourself up over the smallest mistakes? You’re not alone. But what if I told you that there’s a superpower you can develop that can not only make you feel better but also improve your overall well-being? It’s called self-compassion, and it’s about

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Cognitive restructuring

I. Introduction to Cognitive Restructuring Cognitive restructuring, a core part of Cognitive Behavioral Therapy (CBT), is a therapeutic process that helps the individual to challenge and change their negative and irrational thoughts. It involves identifying, challenging, and altering stress-inducing thought patterns and beliefs, replacing them with more accurate and beneficial ones. Understanding the importance and

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