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What are some tips for setting and maintaining healthy boundaries?

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In the hustle and bustle of life, it’s easy to lose sight of our own needs and desires. But setting and maintaining healthy boundaries can be a game-changer, leading to improved relationships, better mental health, and a more balanced life. So, how do you go about setting these boundaries and ensuring they’re respected? Stick around, […]

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Stamina

7 minutes of reading / By
Stamina

Introduction Stamina is a term that is often thrown around in fitness circles, but what does it really mean? The definition of stamina, according to the Merriam-Webster dictionary, is the ability to sustain prolonged physical or mental effort. In other words, stamina is about endurance, strength, and the capacity to keep going even when things

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