Mindfulness in the workplace: How can mindfulness practices improve productivity and overall well-being at work?
I. Introduction As the pace of life accelerates, it’s easy to get caught up in the hustle and bustle of the modern workplace. Amidst the constant demands and distractions, it’s crucial to find a way to stay focused, calm, and productive. One such way is through the practice of mindfulness. But what is mindfulness, and