In a world where chronic diseases are on the rise, the power of a healthy diet is more significant than ever. Eating well isn’t just about keeping fit; it’s a key player in the battle against long-term illnesses that can change the course of one’s life. Understanding the connection between what we eat and how
Intuitive Eating is a holistic approach that encourages individuals to listen to and honor their body’s hunger and fullness cues, rather than following external dieting rules. It promotes a healthy attitude towards food and body image, aiming to rebuild a sense of trust in one’s own body signals. This method emphasizes the importance of rejecting the diet mentality, finding satisfaction in eating, and coping with emotions without using food.
Introduction Definition of hunger cues Our bodies are incredibly intelligent systems that communicate with us in various ways, one of which is through hunger cues. These are signals our bodies send to let us know when we need to eat. They can be physical sensations such as a growling stomach or emotional triggers like stress