Interpersonal Therapy (IPT) is a brief, attachment-focused psychotherapy that addresses interpersonal issues in depression to improve relationships and mood. It is commonly used for treating depression but is also effective for a range of mental health conditions, including anxiety and eating disorders. IPT helps individuals understand and work through problematic personal relationships that may contribute to their psychological distress.
The ability to understand and share the feelings of others, also known as empathy, is the secret ingredient that transforms casual acquaintances into lifelong friends. It’s the glue that holds meaningful relationships together, allowing us to connect on a deeper emotional level. But why is empathy so crucial, and how can it help you build […]
Creating healthy boundaries with friends is essential for maintaining strong, respectful, and fulfilling relationships. Boundaries act as invisible fences, protecting your emotional and mental well-being while ensuring mutual respect. Without them, friendships can become draining, one-sided, or even toxic. If you’ve ever felt overwhelmed or taken for granted in a friendship, this guide is for
Honesty is the cornerstone of any genuine friendship. Without it, relationships can feel hollow, like a house built on sand—unstable and prone to collapse. But why is honesty so vital in friendships, and how does it shape the way we connect with others? Let’s dive into the heart of the matter and explore how being
Building stronger connections often starts with shared experiences. Whether it’s laughing over a silly mistake, working together on a challenging project, or simply enjoying a quiet moment, these shared moments create bonds that are hard to break. They’re the glue that holds relationships together, whether in personal life, at work, or within communities. But why
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Misunderstandings in friendships can feel like a storm cloud suddenly appearing on a sunny day. One moment, everything is fine, and the next, you’re caught in a whirlwind of confusion and hurt feelings. But here’s the good news: misunderstandings don’t have to mean the end of a friendship. In fact, when handled well, they can
The Importance Of Showing Appreciation In Friendships Friendships are like gardens—they need care, attention, and a little sunshine to thrive. One of the most powerful ways to nurture these connections is by showing appreciation. A simple “thank you” or a heartfelt gesture can go a long way in strengthening bonds and making your friends feel
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Building trust in friendships begins with one simple yet powerful ingredient: honesty. Without it, relationships can feel like a house of cards, ready to collapse at the slightest breeze. But when honesty is present, it lays a solid foundation for trust, allowing friendships to flourish and endure. If you’ve ever wondered how to strengthen your
Strengthening your relationship often happens in the most unexpected ways—especially when you face challenges together. Shared struggles can act like glue, binding you closer and deepening your connection. But how do you turn tough times into opportunities for growth rather than letting them drive a wedge between you? Stick around, and we’ll explore how to
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Handling external opinions about your relationship can feel like walking a tightrope. Everyone seems to have something to say, whether it’s your best friend, a nosy coworker, or even that distant aunt who only sees you at family reunions. While some advice may come from a place of love, it can also create unnecessary stress
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