Interpersonal Therapy (IPT) is a brief, attachment-focused psychotherapy that addresses interpersonal issues in depression to improve relationships and mood. It is commonly used for treating depression but is also effective for a range of mental health conditions, including anxiety and eating disorders. IPT helps individuals understand and work through problematic personal relationships that may contribute to their psychological distress.
Communicating your needs in friendships is about being honest and clear about what you want while respecting the other person’s feelings. It’s not always easy, but it’s essential for building strong, healthy relationships. If you’ve ever felt unheard or misunderstood in a friendship, this guide will help you navigate those tricky conversations with confidence and […]
Building strong friendships often starts with a simple gesture—a helping hand, a kind word, or a thoughtful action. Acts of service, when done with genuine care, can transform casual acquaintances into lifelong friends. They create a bond that words alone cannot achieve. If you’ve ever wondered how to deepen your connections or make new ones,
How To Maintain Individuality While In Friendships? Maintaining your individuality in friendships is like walking a tightrope—you want to stay connected without losing your balance. It’s about being yourself while enjoying the bond you share with others. But how do you achieve this harmony without feeling like you’re sacrificing your identity? Keep reading to discover
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Friendships are the glue that holds our lives together, offering joy, comfort, and a sense of belonging. But how do you show your friends that you truly care? Expressing support and love in friendships doesn’t have to be complicated—it’s often the small, thoughtful gestures that make the biggest impact. Whether your friend is going through
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How To Handle Competitiveness In Friendships? Friendships are supposed to be a safe haven—a place where you can be yourself without fear of judgment or rivalry. But what happens when a friend starts competing with you instead of supporting you? Handling competitiveness in friendships can be tricky, but it’s not impossible. By understanding the root
The Role Of Patience In Nurturing Friendships Friendships are like gardens—they need time, care, and patience to truly flourish. Without patience, misunderstandings can grow like weeds, choking the connection. But with it, friendships can thrive, even in the face of challenges. So why is patience such a key ingredient in building strong, lasting bonds? Keep
Creating and maintaining supportive friendships is one of the most rewarding investments you can make in life. These relationships provide emotional nourishment, a sense of belonging, and a safety net during tough times. But how do you build such connections, and more importantly, how do you keep them thriving? Stick around, and we’ll break it
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Building meaningful friendships is one of the most rewarding aspects of life, and spending quality time together is the secret sauce that makes these connections thrive. Whether it’s sharing a laugh over coffee or supporting each other through tough times, the time you invest in your friendships can transform them into lifelong bonds. But how
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How To Be A Positive Influence In Your Friend Group? Being a positive influence in your friend group starts with your attitude and actions. It’s about lifting others up, spreading good vibes, and creating an environment where everyone feels valued. Why should you care? Because the energy you bring to your friendships can shape not
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