Healthy Tech Habits are crucial in the digital age to ensure a balanced and productive lifestyle. This guide explores practical strategies for managing screen time, prioritizing digital wellness, and incorporating technology in a way that supports mental and physical health. Learn how to create a harmonious relationship with your devices.
In today’s hyper-connected world, our eyes are glued to screens more than ever before. From the moment we wake up to the time we hit the pillow, digital devices are our constant companions. But have you ever considered the toll this takes on your eye health? It’s time to understand why stepping away from your
The importance of taking breaks from digital devices for eye health. Read More »
Introduction The Growing Concern Over Excessive Screen Time With the advent of digital technology, screens have become an integral part of our lives. From smartphones and tablets to computers and televisions, we are constantly engaged with digital screens. However, this constant screen engagement has raised concerns about the effects of excessive screen time on our
