Flexibility is a crucial aspect of a well-rounded yoga practice. It’s not just about being able to touch your toes or do a split; flexibility is about the range of motion in your joints and the ability of your muscles to move freely. With increased flexibility, you can improve your yoga practice and enjoy a
Flexibility goals are targets set to improve the range of motion in joints and muscles, enhancing overall physical performance. Setting and achieving these goals can lead to better posture, reduced injury risk, and improved athletic ability. Learn the best practices to increase your flexibility effectively.