Introduction Meditation is a powerful tool for achieving inner peace, enhancing mental wellness, and fostering self-care. It’s a practice that has been embraced by millions worldwide, with many reporting significant improvements in their overall quality of life. However, one question that often arises is, “How long should an effective meditation session last?” Is 5 minutes
The quest for finding calm in the tumult of daily life is essential for mental and physical well-being. This topic explores practical techniques and strategies to help individuals achieve a state of serenity and maintain inner peace amidst life’s challenges.