Introduction Stamina is a term that is often thrown around in fitness circles, but what does it really mean? The definition of stamina, according to the Merriam-Webster dictionary, is the ability to sustain prolonged physical or mental effort. In other words, stamina is about endurance, strength, and the capacity to keep going even when things
Endurance is the ability to sustain physical and mental effort over prolonged periods. It’s essential for athletes, fitness enthusiasts, and anyone looking to improve their overall health and resilience. This topic explores the various aspects of building and maintaining endurance, from training techniques to nutritional advice.