Emotional Wellbeing refers to the ability to manage one’s emotions, cope with stress, and lead a balanced life. It involves understanding and respecting your feelings, fostering positive relationships, and maintaining a sense of purpose.
Introduction to Interpersonal Therapy A. Definition and Overview of Interpersonal Therapy (IPT) Interpersonal Therapy (IPT) is a time-limited, focused, evidence-based approach to treat mood disorders. The main goal of IPT is to improve the quality of a client’s interpersonal relationships and social functioning to help reduce their distress. IPT provides strategies to resolve problems within […]
I. Introduction Social anxiety, also known as social phobia, is characterized by an intense fear of social situations where one may be scrutinized or judged by others. It is a common but under-diagnosed mental health condition that can significantly impair a person’s daily life, including their relationships, career, and overall well-being. Therefore, it is crucial
Anger and frustration are natural human emotions that everyone experiences from time to time. However, when these feelings become overwhelming or unmanageable, they can lead to a variety of negative outcomes, including strained relationships, decreased productivity, and even physical health problems. Therefore, it is crucial to find effective ways to manage these emotions. One potential
Hypnotic techniques for managing anger and frustration Read More »
