Introduction Diaphragmatic breathing, also known as deep breathing or belly breathing, is a powerful tool that can enhance your well-being, improve your physical health, and decrease stress. This technique involves fully engaging the diaphragm, a unique muscle integral to optimal respiration. By learning and practicing diaphragmatic breathing, you can reap numerous benefits that can transform
Diaphragmatic Breathing, also known as belly breathing, is a fundamental practice that involves deep breathing using the diaphragm muscle. It promotes efficient oxygen exchange, reduces stress, and improves respiratory and overall health. Mastering this technique can lead to numerous physical and mental benefits.