Introduction Box breathing, also known as square breathing, is a powerful stress management tool that is easy to learn and can be done anywhere. This simple technique involves taking slow, deep breaths, and it can help to reduce stress and improve concentration. It’s called “box breathing” because it can be visualized like a box, with
Breath control, also known as pranayama in the context of yoga, involves regulating and mastering the patterns of breathing. It is a crucial skill for reducing stress, improving physical performance, and enhancing mindfulness. Learning breath control can lead to better health and a more balanced lifestyle.