Introduction to Anulom Vilom (Nadi Shodhana) Breathing Anulom Vilom, also known as Nadi Shodhana or Alternate Nostril Breathing, is a powerful yogic breathing technique that has been practiced for centuries. It is a fundamental part of Pranayama, the yogic practice of breath control. This technique involves inhaling and exhaling through alternate nostrils, which helps to
Anulom Vilom, also known as alternate nostril breathing, is a fundamental pranayama practice in yoga that balances the body and mind. It involves inhaling and exhaling through one nostril at a time, which is believed to harmonize the two hemispheres of the brain, reduce stress, and improve respiratory health.
I. Introduction to Anulom Vilom Anulom Vilom, also known as alternate nostril breathing, is a powerful pranayama technique originating from ancient India. This practice is a vital component of yoga, which aims to harmonize the body, mind, and spirit. The term ‘Anulom Vilom’ is derived from Sanskrit, where ‘Anulom’ means ‘with the grain’ and ‘Vilom’