In What Situations Is A 20 Minute Meditation Most Effective

In What Situations Is a 20-Minute Meditation Most Effective?

Introduction Meditation is a practice that has been around for thousands of years. Originally, it was meant to help deepen understanding of the sacred and mystical forces of life. However, today, meditation is commonly used for relaxation and stress reduction. It’s a type of mind-body complementary medicine that can produce a deep state of relaxation