Mental Performance

What are some tips for maintaining good mental health?

10 minutes of reading / By Meditation Oasis / Mental Health, Mental Health Awareness, Mental Performance, Mental Wellness, Psychotherapy / Mental Health, Mental Health Advocate, Mental Health Matters, Mental Health Support, Mental Wellness

In the hustle and bustle of life, maintaining good mental health can sometimes take a backseat. But it’s essential to remember that mental well-being is just as important as physical health. This blog post will provide you with practical tips to keep your mind healthy and happy. So, why should you keep reading? Because your

Neurofeedback and peak performance training

4 minutes of reading / By Meditation Oasis / Brain Health, Cognitive Training, Mental Performance, Peak Performance / Brain Health, Brain Training, Cognitive Training, Mental Performance, Mindfulness, Neurofeedback, Neuroscience, Peak Performance

I. Introduction Neurofeedback, also known as EEG biofeedback, is a type of biofeedback that uses real-time displays of brain activity to teach self-regulation of brain function. It is a non-invasive method of direct brain function training that is painless and often enjoyable. Neurofeedback is essentially a type of exercise for the brain that allows individuals