Feeling like you’re always catching the latest bug that’s going around? Or maybe you’re just aiming to give your immune system a bit of a helping hand? You’re not alone, and the good news is, there are plenty of natural ways to boost your immune function. Stick around, because I’m about to spill the beans
Gut health is crucial for digestion, immunity, and overall physical and mental well-being. It involves maintaining a balanced gut microbiome and ensuring the proper function of the gastrointestinal system. This topic explores dietary habits, lifestyle changes, and medical insights to improve and maintain a healthy gut.
I. Introduction to Nutritional Therapy Nutritional therapy is a holistic approach to health and wellness that uses food, lifestyle changes, and supplements to improve health and manage various health conditions. It is based on the premise that our bodies are intrinsically linked to what we consume. By optimizing our diet, we can enhance our overall