Author name: Meditation Oasis

The author at Mindful Harmony Oasis has been delving into the realms of health and well-being across numerous disciplines since the 1990s. With a particular interest in oneironautics and various forms of meditation, he embarks on a holistic exploration of the mind, body, and spirit, further intrigued by the transformative powers of Hemi-Sync® and the potentials of neurolinguistic programming.

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What is the history of neurofeedback and how it developed?

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Neurofeedback, a fascinating intersection of neuroscience and technology, has evolved from a scientific curiosity to a respected therapeutic modality. Its history is a tapestry of discovery and innovation, revealing the brain’s remarkable ability to change and adapt. Understanding the origins and development of neurofeedback not only sheds light on its current applications but also underscores […]

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What is the ability to perceive and manage emotions in oneself and others?

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The ability to perceive and manage emotions in oneself and others is a profound skill that can lead to more meaningful relationships, better decision-making, and increased overall well-being. This skill is often referred to as emotional intelligence (EI) or emotional quotient (EQ), and it’s a critical aspect of personal and professional success. Key Takeaways Emotional

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Relieve Of Anxieties

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Feeling like a bundle of nerves? You’re not alone. Anxiety can be a real buzzkill, but guess what? There are ways to tame that anxious beast. Stick around, and you’ll discover some life-changing tips to kick anxiety to the curb. Key Takeaways Understanding what anxiety is and how it affects your life is the first

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The significance of proper hand hygiene in preventing illness.

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Washing hands might seem like a trivial part of our daily routines, yet it holds the power to keep us healthy and prevent the spread of numerous diseases. Understanding the significance of proper hand hygiene is more than just a personal benefit; it’s a public health priority. Key Takeaways Proper hand hygiene is a simple

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What are the enduring patterns of thoughts, feelings, and behaviors?

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Illustration For What Are The Enduring Patterns Of Thoughts, Feelings, And Behaviors?

Patterns of thoughts, feelings, and behaviors are like the threads that weave the fabric of our personalities. These enduring patterns are crucial to understanding why we act the way we do and how we relate to the world around us. For anyone looking to gain insight into their own psyche or seeking to comprehend the

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Can the brain change and adapt throughout life?

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Illustration For Can The Brain Change And Adapt Throughout Life?

The human brain, a marvel of biological engineering, is not only capable of complex thought and emotion but is also remarkably adaptable. This adaptability, known as neuroplasticity, allows the brain to change and reorganize itself by forming new neural connections throughout life. Understanding this process is crucial for anyone interested in maintaining brain health, overcoming

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