Author name: Meditation Oasis

The author at Mindful Harmony Oasis has been delving into the realms of health and well-being across numerous disciplines since the 1990s. With a particular interest in oneironautics and various forms of meditation, he embarks on a holistic exploration of the mind, body, and spirit, further intrigued by the transformative powers of Hemi-Sync® and the potentials of neurolinguistic programming.

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The future prospects of neurofeedback and advancements in the field.

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Imagine a world where we can understand and manipulate our brain activity to enhance our cognitive abilities, improve mental health, and even augment our perception. This is not a plot from a science fiction movie, but a reality that neurofeedback technologies are making possible. The future of neurofeedback holds immense potential, with advancements in neuroscience […]

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Can online therapy be as effective as in-person therapy?

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In the digital age, therapy has evolved beyond the traditional face-to-face sessions. The rise of online therapy has prompted many to question: Can it be as effective as in-person therapy? This blog post delves into this question, providing insights that will help you understand the potential of online therapy and why it’s worth considering. Key

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What are some tips for setting and maintaining healthy boundaries?

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In the hustle and bustle of life, it’s easy to lose sight of our own needs and desires. But setting and maintaining healthy boundaries can be a game-changer, leading to improved relationships, better mental health, and a more balanced life. So, how do you go about setting these boundaries and ensuring they’re respected? Stick around,

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Why is communication important in psychotherapy?

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In the realm of psychotherapy, communication serves as the bridge between the therapist and the client, paving the way for understanding, empathy, and ultimately, healing. This article delves into the significance of communication in psychotherapy, exploring its multifaceted role and how it contributes to the therapeutic process. Stick around to uncover the intricate dance of

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Can neurofeedback help improve attention and focus?

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Can neurofeedback, a type of brain training, help improve attention and focus? This question has been a topic of interest for researchers, clinicians, and individuals struggling with attention-deficit/hyperactivity disorder (ADHD). This blog post delves into the potential of neurofeedback in enhancing focus and attention, particularly for individuals with ADHD. Keep reading to understand the science

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Reduce Tension

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Feeling overwhelmed by the pressures of life? You’re not alone. The good news is, there are effective ways to reduce tension and regain control. This comprehensive guide will provide you with practical strategies to manage stress and enhance your well-being. So, why should you keep reading? Because understanding and implementing these techniques can significantly improve

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What are some strategies for reducing screen time before bed?

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Ever find yourself tossing and turning in bed, unable to sleep, and the culprit is the glowing screen of your smartphone? You’re not alone. Excessive screen time before bed can interfere with your sleep and overall health. But don’t worry, we’ve got some effective strategies to help you reduce screen time before bed and improve

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How does cognitive-behavioral therapy work?

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Cognitive-Behavioral Therapy (CBT) is a powerful tool used by mental health professionals worldwide. It’s a type of psychotherapy that helps individuals understand the link between their thoughts, feelings, and behaviors. But how does it work? And why should you keep reading? This article will delve into the intricacies of CBT, explaining its principles, process, and

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The importance of maintaining a clean and clutter-free living space.

12 minutes of reading / By
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Imagine walking into a room filled with scattered clothes, piles of paperwork, and a jumble of miscellaneous items. How does that make you feel? Overwhelmed? Stressed? Now, picture a clean, organized space where every item has its place. Feels calming, right? Maintaining a clean and clutter-free living space is not just about aesthetics; it’s a

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