Introduction When we experience a traumatic event, it can feel like our world is falling apart. The emotional and psychological impact can be overwhelming, leaving us feeling lost and alone. However, it’s important to remember that you’re not alone. Many people have experienced trauma and found ways to heal and move forward. This journey often […]
I. Introduction Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and persistent worry about a variety of everyday situations. This worry is often disproportionate to the actual likelihood or impact of the feared event. People with GAD find it difficult to control their worry and may feel anxious most days,
I. Introduction Neurofeedback, a type of biofeedback, is a therapeutic intervention that provides real-time feedback from a display of brain activity, in the form of a video display, sound or vibration, to teach self-regulation of brain function. This non-invasive, drug-free technique has been gaining attention in the medical and psychological fields for its potential in
I. Introduction to Socratic Questioning Socratic questioning, named after the classical Greek philosopher Socrates, is a method of systematic inquiry used to stimulate critical thinking and to illuminate ideas. Its purpose is to challenge assumptions, expose contradictions, and lead individuals to their own conclusions. It is a form of dialogue that encourages deep thinking and
I. Introduction to Cognitive Restructuring Cognitive restructuring, a core part of Cognitive Behavioral Therapy (CBT), is a therapeutic process that helps the individual to challenge and change their negative and irrational thoughts. It involves identifying, challenging, and altering stress-inducing thought patterns and beliefs, replacing them with more accurate and beneficial ones. Understanding the importance and
I. Introduction Chakras, derived from the Sanskrit word for ‘wheel’, are energy centers within the human body that help regulate all its processes, from organ function to the immune system and emotions. Seven chakras are positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its
I. Introduction to Kundalini Kundalini, often referred to as the “serpent power,” is an ancient concept rooted in the spiritual traditions of India. It is a form of divine energy believed to be located at the base of the spine. When awakened, this energy rises up the spine, activating the energy centers or chakras, leading
Quality sleep is not just a luxury, but a fundamental part of a healthy lifestyle. It plays a vital role in our physical health, mental wellbeing, and overall quality of life. However, many people struggle to get a good night’s sleep. This is where the practice of meditation comes in. There is a growing body
I. Introduction The mind-body connection refers to the relationship between our mental and physical health. It is the concept that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are. Understanding this connection is crucial, especially when dealing with
The mind-body connection and chronic pain management Read More »
