Author name: Meditation Oasis

The author at Mindful Harmony Oasis has been delving into the realms of health and well-being across numerous disciplines since the 1990s. With a particular interest in oneironautics and various forms of meditation, he embarks on a holistic exploration of the mind, body, and spirit, further intrigued by the transformative powers of Hemi-Sync® and the potentials of neurolinguistic programming.

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Mindfulness Techniques For Children: Building Emotional Intelligence Early On.

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In the bustling world of childhood, where emotions often run high and understanding them can be a challenge, mindfulness techniques offer a valuable tool for building emotional intelligence. This blog post delves into the world of mindfulness and emotional intelligence for children, providing practical techniques and strategies that can be implemented early on. By reading […]

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Techniques For Improving Emotional Resilience.

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In the rollercoaster of life, emotional resilience is your safety harness. It’s the ability to bounce back from adversity, stress, and life’s challenges. But why should you care about improving your emotional resilience? Because it’s the key to maintaining your mental health, managing stress, and living a fulfilling life. Let’s dive in and explore how

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Strategies For Managing Impostor Syndrome.

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Impostor Syndrome can feel like a relentless whisper in your ear, casting doubt on your accomplishments and undermining your confidence. It’s a psychological pattern where individuals doubt their skills, talents, or accomplishments and have a persistent, internalized fear of being exposed as a “fraud”. This blog post will provide you with effective strategies to manage

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The Role Of Aromatherapy In Enhancing Well-being.

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Aromatherapy, a holistic healing treatment that uses natural plant extracts to promote health and well-being, has been gaining popularity for its potential to enhance both physical and mental health. But what exactly is aromatherapy and how does it work? This blog post will delve into the fascinating world of aromatherapy, exploring its origins, mechanisms, benefits,

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Exploring The Psychological Benefits Of Forest Bathing.

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The practice of forest bathing, or Shinrin-Yoku, has been gaining popularity due to its numerous psychological benefits. This Japanese tradition, which involves immersing oneself in a forest environment, has been scientifically proven to enhance mental health and well-being. But what exactly are these benefits, and how do they work? Let’s delve into the world of

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The Benefits Of Cold Water Immersion For Mental Health.

7 minutes of reading / By
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Cold water immersion, a practice that involves submerging oneself in chilly water, has been gaining popularity for its numerous physical health benefits. But did you know it can also significantly improve mental health? This article delves into the science behind the mental health benefits of cold water immersion and why it might be worth adding

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