Author name: Meditation Oasis

The author at Mindful Harmony Oasis has been delving into the realms of health and well-being across numerous disciplines since the 1990s. With a particular interest in oneironautics and various forms of meditation, he embarks on a holistic exploration of the mind, body, and spirit, further intrigued by the transformative powers of Hemi-Sync® and the potentials of neurolinguistic programming.

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An overview of the neurofeedback training process.

18 minutes of reading / By
An Overview Of The Neurofeedback Training Process.

Introduction Definition of Neurofeedback Training Neurofeedback training, also known as EEG neurofeedback, is a type of biofeedback training that uses real-time displays of brain activity to teach self-regulation of brain function. This training method involves monitoring the brain’s electrical activity and providing feedback to help individuals learn to control or modify their brainwaves. The goal […]

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How can mindfulness and meditation enhance my emotional well-being?

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How Can Mindfulness And Meditation Enhance My Emotional Well-Being?

Introduction Definition of Mindfulness and Meditation Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It’s a form of practice that helps us to be more present and engaged in life. On the other hand, meditation is a practice

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Exam Pressure Often Leads To Unnecessary Stress And Anxiety.

12 minutes of reading / By
Exam Pressure Often Leads To Unnecessary Stress And Anxiety.

Introduction Definition of Exam Pressure Exam pressure is a common phenomenon experienced by students of all ages. It is the intense feeling of worry and fear that arises as a result of upcoming examinations. This pressure often stems from the need to perform well academically, which can be influenced by personal ambitions, parental expectations, or

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Relieve Chest Anxiety

10 minutes of reading / By
Relieve Chest Anxiety

Introduction Definition of Chest Anxiety Experiencing chest anxiety can be a distressing experience. This term refers to the sensation of chest tightness, discomfort, or pain that is primarily caused by anxiety. It’s important to understand that while chest pain is a common symptom of heart conditions, it can also be a manifestation of anxiety disorders.

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Motivation and Achievement

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Motivation And Achievement

Introduction Definition of Motivation and Achievement At the heart of every success story is a driving force known as motivation. It is the psychological catalyst that propels individuals to pursue their goals relentlessly. Motivation is a complex interplay of internal and external factors that stimulate desire and energy in people to be continually interested and

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Is It True That 50 Out Of 100 Students Suffer From Sleep Deprivation Because Of Exam Pressure?

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Is It True That 50 Out Of 100 Students Suffer From Sleep Deprivation Because Of Exam Pressure?

Introduction Definition of Sleep Deprivation Sleep deprivation, often associated with sleep disorders and sleep disordered breathing, is a condition characterized by insufficient sleep. It’s not merely about the sleep duration but also the quality of sleep. A person suffering from sleep deprivation may experience symptoms such as fatigue, mood changes, difficulty focusing, and decreased performance

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Gonoodle Relieve Anxiety

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Gonoodle Relieve Anxiety

Introduction Hook: The Importance of Addressing Anxiety in Children Childhood anxiety is a growing concern in today’s fast-paced world. With increasing academic pressures, social challenges, and global uncertainties, children are more prone to feelings of anxiety and nervousness. If left unaddressed, these feelings can significantly impact a child’s mental and physical health, academic performance, and

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How does intelligence change over childhood and adolescence?

8 minutes of reading / By
How Does Intelligence Change Over Childhood And Adolescence?

Introduction The Importance of Understanding Intelligence Development in Childhood and Adolescence Intelligence, a key aspect of human cognition, is a fascinating and complex trait that evolves over time. Understanding how intelligence develops during childhood and adolescence is crucial for parents, educators, and policymakers. It helps them to foster an environment that promotes cognitive growth and

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Helps Decrease Anxiety And Stress

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Helps Decrease Anxiety And Stress

Introduction The Prevalence of Anxiety and Stress in Today’s Society In today’s fast-paced world, stress and anxiety have become prevalent issues. Whether it’s the pressure of work, financial worries, or personal relationships, these factors can significantly increase stress levels. Chronic stress can lead to a host of health problems, including heart disease, diabetes, and mental

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