Yoga Practice


Anulom vilom

I. Introduction to Anulom Vilom Anulom Vilom, also known as alternate nostril breathing, is a powerful pranayama technique originating from ancient India. This practice is a vital component of yoga, which aims to harmonize the body, mind, and spirit. The term ‘Anulom Vilom’ is derived from Sanskrit, where ‘Anulom’ means ‘with the grain’ and ‘Vilom’

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Hatha Yoga

I. Introduction to Hatha Yoga Hatha Yoga, a term that encompasses a wide range of physical practices within the broader concept of Yoga, is a discipline that focuses on the balance and union of opposites. Originating from ancient India, the term ‘Hatha’ is derived from ‘Ha’ meaning ‘sun’ and ‘Tha’ meaning ‘moon’, symbolizing the balance

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I. Introduction to Kundalini Kundalini, often referred to as the “serpent power,” is an ancient concept rooted in the spiritual traditions of India. It is a form of divine energy believed to be located at the base of the spine. When awakened, this energy rises up the spine, activating the energy centers or chakras, leading

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