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Introduction Stamina is a term that is often thrown around in fitness circles, but what does it really mean? The definition of stamina, according to the Merriam-Webster dictionary, is the ability to sustain prolonged physical or mental effort. In other words, stamina is about endurance, strength, and the capacity to keep going even when things
Introduction Athletic performance is a complex concept that involves more than just physical prowess. It’s a blend of physical conditioning, mental toughness, proper nutrition, and adequate rest. The importance of athletic performance extends beyond the realm of professional sports. It’s crucial for anyone who wants to improve their physical abilities, whether for personal satisfaction, competitive
