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Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety every day. With the hustle and bustle of everyday life, it’s easy to forget about self-care. However, it’s important to understand that taking care of your mental health is just as […]
How Can You Use 10 ways to manage stress and anxiety every day to Relieve Anxiety? Read More »
Introduction With the fast-paced world we live in, it’s no surprise that anxiety has become a common issue. Anxiety, a feeling of unease, such as worry or fear, can be mild or severe. It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of
Introduction Peer pressure stress is a common issue that affects many individuals, particularly during adolescence. It is a form of stress that arises from the pressure to conform to the expectations or behaviors of one’s peers. This pressure can lead to a variety of negative outcomes, including decreased self-esteem, increased risk-taking behavior, and even mental
Introduction to Biofeedback Definition and Explanation of Biofeedback Biofeedback is a technique that trains people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature. It’s a type of therapy that uses sensors and electronic equipment to measure and provide information
Stress is a common and often unavoidable part of life. It is a reaction to a situation where a person feels threatened or anxious. Stress can be positive (e.g., preparing for a wedding) or negative (e.g., dealing with a natural disaster). The feeling of being ‘stressed’ can be provoked by an event that makes you
