Stress And Anxiety

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What are common signs of stress and how can I manage them?

Illustration for What are common signs of stress and how can I manage them?

Feeling overwhelmed, irritable, or just plain worn out? You might be dealing with stress. Stress is a common part of life, but when it becomes chronic, it can lead to serious health problems. In this blog post, we’ll explore the common signs of stress and provide practical strategies for managing it effectively. So, why should

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Relieve Your Stress

Relieve Your Stress.

Understanding Stress Definition of Stress Stress is a natural physical and mental reaction to life experiences. It’s a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Everyone experiences stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new

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Exam Pressure Often Leads To Unnecessary Stress And Anxiety.

Exam Pressure Often Leads To Unnecessary Stress And Anxiety.

Introduction Definition of Exam Pressure Exam pressure is a common phenomenon experienced by students of all ages. It is the intense feeling of worry and fear that arises as a result of upcoming examinations. This pressure often stems from the need to perform well academically, which can be influenced by personal ambitions, parental expectations, or

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