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How To Be Supportive Without Overstepping Boundaries? Being supportive is a beautiful way to show you care, but it’s a fine line to walk. You want to help without making someone feel smothered or disempowered. Striking this balance is essential for maintaining healthy relationships, whether with friends, family, or partners. If you’ve ever wondered how […]
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Ever found yourself slouched over your desk, engrossed in work, only to be jolted back to reality by a sharp pain in your back or neck? If so, you’re not alone. Many of us spend long hours sitting at our desks, often with poor posture, which can lead to a host of health issues. Understanding
The importance of proper posture while sitting at a desk. Read More »
Sustained Attention: A Key to Success I. Introduction Sustained attention, also known as focused attention, is the cognitive ability to concentrate on a task or stimulus over a prolonged period. It’s the mental stamina that keeps us engaged in activities that require continuous mental effort. This type of attention is crucial for achieving goals, learning
