Sleep Awareness

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What role does neurofeedback play in treating insomnia and sleep disorders?

Illustration for What role does neurofeedback play in treating insomnia and sleep disorders?

Imagine lying in bed, eyes wide open, unable to fall asleep despite your best efforts. Or perhaps you do manage to drift off, only to wake up frequently throughout the night. These are common experiences for those suffering from insomnia and other sleep disorders. But what if there was a way to retrain your brain

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The role of sleep in promoting a strong immune system.

Illustration for The role of sleep in promoting a strong immune system.

In the hustle and bustle of modern life, sleep often takes a backseat to deadlines and responsibilities. Yet, the science is clear: sleep is a cornerstone of a strong immune system, a silent guardian working tirelessly as we slumber. Understanding the intricate dance between sleep and immunity is not just for scientists and healthcare professionals—it’s

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Is It True That 50 Out Of 100 Students Suffer From Sleep Deprivation Because Of Exam Pressure?

Is It True That 50 Out Of 100 Students Suffer From Sleep Deprivation Because Of Exam Pressure?

Introduction Definition of Sleep Deprivation Sleep deprivation, often associated with sleep disorders and sleep disordered breathing, is a condition characterized by insufficient sleep. It’s not merely about the sleep duration but also the quality of sleep. A person suffering from sleep deprivation may experience symptoms such as fatigue, mood changes, difficulty focusing, and decreased performance

Is It True That 50 Out Of 100 Students Suffer From Sleep Deprivation Because Of Exam Pressure? Read More »

 
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