Prana Yama


Anulom Vilom (Nadi Shodhana) breathing

Introduction to Anulom Vilom (Nadi Shodhana) Breathing Anulom Vilom, also known as Nadi Shodhana or Alternate Nostril Breathing, is a powerful yogic breathing technique that has been practiced for centuries. It is a fundamental part of Pranayama, the yogic practice of breath control. This technique involves inhaling and exhaling through alternate nostrils, which helps to

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Anulom vilom

I. Introduction to Anulom Vilom Anulom Vilom, also known as alternate nostril breathing, is a powerful pranayama technique originating from ancient India. This practice is a vital component of yoga, which aims to harmonize the body, mind, and spirit. The term ‘Anulom Vilom’ is derived from Sanskrit, where ‘Anulom’ means ‘with the grain’ and ‘Vilom’

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