Positive Vibes

OK

Positive Psychology

Illustration for Positive Psychology

Imagine a world where the focus isn’t just on fixing what’s broken, but on nurturing what’s best within us. Welcome to the realm of Positive Psychology, a vibrant field that studies the strengths that enable individuals and communities to thrive. It’s a refreshing lens through which to view mental health, emphasizing growth, well-being, and fulfillment.

Positive Psychology Read More »

Warmth from the Screen: How Watching Fireplace Videos Affects Our Mood and Well-being.

Illustration for Warmth from the Screen: How Watching Fireplace Videos Affects Our Mood and Well-being.

Imagine this: you’re curled up on your couch, a warm cup of cocoa in your hand, and the mesmerizing flicker of a fireplace on your screen. This isn’t just a cozy scene from a holiday movie; it’s a growing trend that’s bringing comfort and tranquility into homes worldwide. Welcome to the world of virtual fireplaces,

Warmth from the Screen: How Watching Fireplace Videos Affects Our Mood and Well-being. Read More »

How can mindfulness and meditation enhance my emotional well-being?

How can mindfulness and meditation enhance my emotional well-being?

Introduction Definition of Mindfulness and Meditation Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It’s a form of practice that helps us to be more present and engaged in life. On the other hand, meditation is a practice

How can mindfulness and meditation enhance my emotional well-being? Read More »

Chakra activation

I. Introduction Chakras, derived from the Sanskrit word for ‘wheel’, are energy centers within the human body that help regulate all its processes, from organ function to the immune system and emotions. Seven chakras are positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its

Chakra activation Read More »

 
Scroll to Top