Positive Mindset

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How does a positive mindset contribute to resilience?

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Ever noticed how some people seem to bounce back from challenges like they’re made of rubber? That’s resilience for you, and guess what? A positive mindset is like the super glue that keeps that rubbery bounce in tip-top shape. Stick around, and you’ll discover why a sunny outlook on life isn’t just for the optimists—it’s […]

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Positive self-talk

5 minutes of reading / By
Positive Self Talk

Our minds are constantly filled with thoughts, some of which we are aware of, while others run in the background almost unnoticed. These thoughts, known as self-talk, can significantly influence our feelings and behaviors. The power of self-talk cannot be underestimated, especially when it comes to our mental well-being. In particular, positive self-talk has been

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