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Ever find yourself tossing and turning in bed, unable to sleep, and the culprit is the glowing screen of your smartphone? You’re not alone. Excessive screen time before bed can interfere with your sleep and overall health. But don’t worry, we’ve got some effective strategies to help you reduce screen time before bed and improve
What are some strategies for reducing screen time before bed? Read More »
In the digital age, our lives are illuminated by the glow of screens, from smartphones to computers, often blurring the line between necessity and excess. The tether to our devices, while a conduit for connectivity and information, also raises concerns about the toll on our health. As we navigate through the pixels and notifications, it’s
The impact of excessive screen time on our health. Read More »
Introduction Distractions are an inevitable part of our daily lives, especially in this digital age. They can significantly impact our productivity, focus, and overall well-being. This makes distraction management a crucial skill to master. In this blog post, we will delve into the impact of distractions, understand their nature, and explore effective strategies for managing
