Interpersonal Therapy (IPT) is a brief, attachment-focused psychotherapy that addresses interpersonal issues in depression to improve relationships and mood. It is commonly used for treating depression but is also effective for a range of mental health conditions, including anxiety and eating disorders. IPT helps individuals understand and work through problematic personal relationships that may contribute to their psychological distress.
Managing differences in opinions with friends can feel like walking a tightrope, but it’s an essential skill for maintaining strong and meaningful relationships. Disagreements are inevitable when two people bring their unique perspectives to the table. However, learning how to navigate these differences with empathy and respect can strengthen your bond rather than weaken it. […]
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Friendship breakups can feel like a punch to the gut. One day, you’re sharing laughs, secrets, and dreams, and the next, you’re left wondering what went wrong. Losing a friend is tough, but understanding how to handle it can help you heal and grow. Stick around, because we’re diving into the emotional rollercoaster of friendship
How To Deal With One-Sided Friendships? Ever feel like you’re the only one putting effort into a friendship? Like you’re carrying the weight of the relationship on your shoulders while the other person seems blissfully unaware? If so, you’re not alone. One-sided friendships can be emotionally draining and leave you questioning your worth. But don’t
Creating rituals of connection with friends is one of the most meaningful ways to nurture relationships and build lasting bonds. These rituals, whether big or small, create a rhythm in our lives that keeps friendships alive and thriving. In a world that often feels rushed and disconnected, taking the time to intentionally connect with friends
Handling conflicts without damaging a friendship might feel like walking a tightrope, but it’s entirely possible with the right approach. Friendships are precious, and disagreements, while inevitable, don’t have to spell disaster. If you’ve ever wondered how to navigate these tricky waters, keep reading. This guide will help you preserve your bond while addressing issues
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Building meaningful connections doesn’t have to feel like rocket science. In fact, one of the simplest and most enjoyable ways to bond with others is through shared hobbies. Whether it’s painting, hiking, gaming, or gardening, hobbies create a natural space for people to connect, communicate, and grow together. But why does this work so well?
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Handling criticism from friends can feel like walking a tightrope. One wrong step, and you might tumble into hurt feelings or strained relationships. But here’s the thing: criticism, when handled gracefully, can strengthen your friendships and help you grow as a person. If you’re wondering how to navigate this tricky terrain, keep reading. We’ll explore
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Expressing love and care in friendships is one of the most beautiful ways to nurture these bonds. Friendships are like gardens—they thrive when watered with kindness, attention, and understanding. But how do you show your friends that you truly value them? Keep reading to discover practical, heartfelt ways to express your love and care, ensuring
How To Improve Communication With Friends? Improving communication with friends starts with being intentional about how you connect and express yourself. Friendships thrive on understanding, trust, and shared experiences, and communication is the glue that holds it all together. If you’ve ever felt like your conversations with friends are hitting a wall or that you’re
