Interpersonal Therapy

Interpersonal Therapy (IPT) is a brief, attachment-focused psychotherapy that addresses interpersonal issues in depression to improve relationships and mood. It is commonly used for treating depression but is also effective for a range of mental health conditions, including anxiety and eating disorders. IPT helps individuals understand and work through problematic personal relationships that may contribute to their psychological distress.

How To Build Strong Friendships Through Trust?

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How To Build Strong Friendships Through Trust? Building strong friendships starts with one essential ingredient: trust. Without trust, even the closest bonds can feel shaky and uncertain. But when trust is present, friendships flourish, becoming a source of joy, support, and stability. So, how do you create and nurture trust in your friendships? Stick around,

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The Importance Of Reliability In Friendships.

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The Importance Of Reliability In Friendships Friendships thrive on reliability. It’s the glue that holds relationships together, ensuring trust, emotional safety, and mutual respect. Without it, even the closest bonds can feel shaky and uncertain. But why does reliability matter so much, and how can we cultivate it in our friendships? Let’s dive in to

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How To Deepen Friendships Through Shared Activities?

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How To Deepen Friendships Through Shared Activities? Building strong, meaningful friendships often starts with shared experiences. When you engage in activities together, you create memories, foster understanding, and strengthen your bond. Think about it—some of your closest friendships likely grew from moments spent laughing, learning, or even struggling together. If you’ve ever wondered how to

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Creating A Balance Between Giving And Receiving In Friendships.

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Creating a balance between giving and receiving in friendships is like walking a tightrope—you need to stay steady, or you risk falling into an unhealthy dynamic. Friendships thrive on mutual respect and shared effort, but when one person gives too much or takes too much, the relationship can start to feel lopsided. If you’ve ever

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The Importance Of Mutual Understanding In Friendships.

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The Importance Of Mutual Understanding In Friendships Friendships thrive on mutual understanding—the ability to truly “get” each other. It’s the secret sauce that transforms casual acquaintances into lifelong companions. Without it, even the strongest bonds can fray over time. But why is mutual understanding so crucial? Because it fosters trust, deepens emotional connections, and helps

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Building Friendships Through Shared Challenges.

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Building Friendships Through Shared Challenges Life has a funny way of throwing curveballs at us, doesn’t it? But here’s the silver lining: those challenges often become the glue that binds us to others. Shared struggles have a unique ability to foster deep, meaningful friendships. Think about it—when you face a tough situation with someone, you’re

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