Interpersonal Therapy (IPT) is a brief, attachment-focused psychotherapy that addresses interpersonal issues in depression to improve relationships and mood. It is commonly used for treating depression but is also effective for a range of mental health conditions, including anxiety and eating disorders. IPT helps individuals understand and work through problematic personal relationships that may contribute to their psychological distress.
Managing toxic friendships can feel like trying to navigate a maze blindfolded. You know something’s off, but figuring out how to address it without causing more harm can be tricky. Toxic friendships don’t just drain your energy—they can also impact your mental health, self-esteem, and even your other relationships. If you’ve ever felt stuck in […]
Creating a culture of trust and openness with friends starts with small, intentional actions that build meaningful connections over time. Friendships thrive when people feel safe to be themselves, share their thoughts, and rely on one another. If you’ve ever wondered how to deepen your friendships or create stronger bonds, this guide will walk you
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Handling conflicts in friend groups can feel like walking a tightrope. One wrong step, and things might spiral out of control. But here’s the good news: conflicts don’t have to be the end of the world—or your friendships. In fact, when handled well, they can strengthen bonds and deepen understanding. So, how do you approach
When your friend is going through a breakup, it can feel like their world has been turned upside down. They might be drowning in emotions, questioning their worth, or struggling to see a way forward. As their friend, you have the power to be a lifeline, offering comfort and support during one of the most
Building strong friendships isn’t just about spending time together—it’s about connecting on a deeper level through shared values. These values act as the glue that holds relationships together, creating trust, respect, and understanding. If you’ve ever wondered why some friendships feel effortless while others fizzle out, shared values might be the missing piece. Keep reading
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Maintaining friendships when life feels like a never-ending to-do list can be tricky, but it’s not impossible. In fact, it’s essential for your emotional well-being and happiness. Friendships are like plants—they need care, attention, and a little sunshine to thrive. If you’re wondering how to keep your friendships alive despite a packed schedule, keep reading.
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Life is full of twists and turns, and as we grow, our friendships often face the ripple effects of these changes. Whether it’s moving to a new city, starting a family, or switching careers, life transitions can challenge even the strongest bonds. But here’s the good news: with a little effort, understanding, and communication, you
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Dealing with friendship jealousy can feel like walking a tightrope. On one hand, you deeply care about your friend, but on the other, those pangs of envy can creep in, leaving you feeling guilty or even confused. The good news? You’re not alone, and there are ways to handle these feelings without damaging your bond.
The Importance Of Showing Up Consistently In Friendships Friendships thrive on consistency. When you show up for your friends, time and time again, it builds a foundation of trust and emotional security. But why does this matter so much? Because friendships aren’t just about the fun times—they’re about being there, even when it’s inconvenient or
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