Interpersonal Therapy (IPT) is a brief, attachment-focused psychotherapy that addresses interpersonal issues in depression to improve relationships and mood. It is commonly used for treating depression but is also effective for a range of mental health conditions, including anxiety and eating disorders. IPT helps individuals understand and work through problematic personal relationships that may contribute to their psychological distress.
How To Encourage Each Other In Friendships? Friendships thrive on encouragement. A simple word of support can turn someone’s day around, strengthen your bond, and even inspire personal growth. But how often do we pause to actively encourage our friends? If you’re wondering how to uplift your friendships and make them more meaningful, you’re in […]
Building friendships based on mutual respect is like planting a tree. You need strong roots, consistent care, and patience to see it flourish. Without respect, friendships can wither like leaves in autumn. But when respect is present, friendships grow into something truly beautiful and lasting. So, how do you create these meaningful connections? Let’s dig
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How do you show empathy when the conversation feels like walking on eggshells? It starts with understanding what empathy truly means and why it’s essential in tough moments. Difficult conversations are a part of life—whether it’s addressing a conflict, delivering bad news, or navigating sensitive topics. But here’s the thing: empathy can transform these challenging
The Importance Of Shared Interests In Friendships Friendships thrive on shared interests. Whether it’s a love for hiking, a passion for painting, or an obsession with sci-fi movies, these commonalities act as the glue that binds people together. They create a sense of belonging and make relationships more meaningful. But why are shared interests so
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Communicating your needs in friendships is about being honest and clear about what you want while respecting the other person’s feelings. It’s not always easy, but it’s essential for building strong, healthy relationships. If you’ve ever felt unheard or misunderstood in a friendship, this guide will help you navigate those tricky conversations with confidence and
Building strong friendships often starts with a simple gesture—a helping hand, a kind word, or a thoughtful action. Acts of service, when done with genuine care, can transform casual acquaintances into lifelong friends. They create a bond that words alone cannot achieve. If you’ve ever wondered how to deepen your connections or make new ones,
How To Maintain Individuality While In Friendships? Maintaining your individuality in friendships is like walking a tightrope—you want to stay connected without losing your balance. It’s about being yourself while enjoying the bond you share with others. But how do you achieve this harmony without feeling like you’re sacrificing your identity? Keep reading to discover
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Friendships are the glue that holds our lives together, offering joy, comfort, and a sense of belonging. But how do you show your friends that you truly care? Expressing support and love in friendships doesn’t have to be complicated—it’s often the small, thoughtful gestures that make the biggest impact. Whether your friend is going through
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How To Handle Competitiveness In Friendships? Friendships are supposed to be a safe haven—a place where you can be yourself without fear of judgment or rivalry. But what happens when a friend starts competing with you instead of supporting you? Handling competitiveness in friendships can be tricky, but it’s not impossible. By understanding the root
