Immune System

The immune system is the body’s defense mechanism against infections and diseases. It comprises various organs, cells, and proteins that work together to fight off pathogens, including bacteria, viruses, and foreign bodies. Understanding how to support and strengthen your immune system can lead to better health and well-being.

How does regular exercise strengthen our immune system?

Illustration for How does regular exercise strengthen our immune system?

Sweating it out on the treadmill or taking a brisk walk might do more than just burn calories; it could also give your immune system a welcome boost. Understanding how regular exercise can fortify your body’s defenses against illness is not just interesting – it’s essential for anyone looking to live a healthier, more resilient

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