Hot Flashes

Hot flashes are sudden feelings of warmth, often most intense over the face, neck, and chest, which can lead to sweating and discomfort. They are a common symptom of menopause and perimenopause, affecting many women. Understanding triggers and exploring treatment options can significantly improve quality of life.

Why is it important to practice safe sun exposure?

Illustration for Why is it important to practice safe sun exposure?

Sun exposure is a double-edged sword. While it’s essential for vitamin D synthesis, too much can lead to harmful effects like skin cancer and premature aging. Understanding the importance of safe sun exposure is crucial for maintaining healthy skin and overall well-being. Let’s delve into why practicing sun safety should be a part of your

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