Introduction Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. It’s a time of significant hormonal changes, which can lead to various symptoms like hot flashes, mood swings, and sleep disturbances. These symptoms can affect a woman’s overall well-being and quality of life. Hence, it becomes crucial to
Hormonal balance is crucial for maintaining overall health and well-being. It involves the regulation of hormones, which are chemical messengers in the body that influence a wide range of physiological processes. Achieving and maintaining this balance is essential for optimal physical, mental, and emotional health.