I. Introduction to Hatha Yoga Hatha Yoga, a term that encompasses a wide range of physical practices within the broader concept of Yoga, is a discipline that focuses on the balance and union of opposites. Originating from ancient India, the term ‘Hatha’ is derived from ‘Ha’ meaning ‘sun’ and ‘Tha’ meaning ‘moon’, symbolizing the balance
Hatha Yoga is a branch of yoga that emphasizes physical exercises along with mental meditation and breathing techniques. It aims to prepare the body for higher meditation practices and promote physical health, mental clarity, and spiritual growth. Through a series of postures (asanas), it seeks to balance and harmonize the body, mind, and spirit.