Gut health refers to the function and balance of bacteria in the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach, and intestines all work together to allow us to eat and digest food without discomfort. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.
The intricate relationship between gut health and mood is a fascinating topic that has gained significant attention in recent years. This blog post will delve into the science behind this connection, exploring how our gut health can influence our mental well-being. If you’ve ever wondered why you feel butterflies in your stomach when you’re nervous
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I. Introduction to Nutritional Therapy Nutritional therapy is a holistic approach to health and wellness that uses food, lifestyle changes, and supplements to improve health and manage various health conditions. It is based on the premise that our bodies are intrinsically linked to what we consume. By optimizing our diet, we can enhance our overall
