Flexibility is a crucial aspect of a well-rounded yoga practice. It’s not just about being able to touch your toes or do a split; flexibility is about the range of motion in your joints and the ability of your muscles to move freely. With increased flexibility, you can improve your yoga practice and enjoy a
The Flexibility Journey is all about improving your body’s range of motion and elasticity through dedicated exercises and stretches. It’s a path to reducing injury risk, enhancing performance, and achieving overall well-being.