Introduction Life is a series of problems to be solved. From minor daily inconveniences to major life challenges, problem-solving is a critical skill. However, some people may struggle with this process, leading to stress, anxiety, and depression. This is where problem-solving therapy (PST) comes into play. Problem-solving therapy is a cognitive-behavioral intervention designed to help
This topic delves into the art and science of problem-solving, offering a deep dive into various strategies and methodologies for finding solutions. It provides readers with actionable tips and tools to tackle challenges effectively and come up with innovative solutions.